A great way to lose weight and to stay healthy is to eat superfoods. As we get older our metabolism slows down, as a result we burn fewer calories and therefore if we don’t consume fewer calories or exercise more we will gain weight. By replacing some of the ‘unhealthy’ foods in your diet that are high in calories with superfoods that have fewer calories it is possible to stay healthy and lose weight at the same time. You just need to know which foods to eat! Here are few to get you on your way.

1. Beans

As beans are naturally high in fibre and protein you don’t need to eat very many before you feel full. They naturally suppress your appetite, are very low in fat and there are so many different varieties you need never get bored of eating them.

2. Green tea or herbal teas

Instead of drinking coffee, normal tea or fizzy drinks start drinking green or herbal teas. They contain a large amount of antioxidants and are known to help fat lose, especially green teas. You can get so many different varieties of teas in the supermarkets or health food shops that you will find it easy to find one you love.

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3. Seeds

Adding seeds to your diet, either just snacking on them or adding them to your breakfast cereal will help you loose weight. Seeds are high in protein and contain no ‘bad fats’, so by eating seeds instead of snacking on other unhealthy foods you will find weight lose easy.

4. Blueberries

Instead of reaching for the biscuits or chocolate when you have a craving for sweet foods take a handful of blueberries either fresh, dried or frozen. They are high in Vitamin C, contain antioxidants and berries are also known to improve happiness levels!

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