Posts Tagged ‘Weight Loss

There have been many popular diets over recent years that promote the removal of carbohydrates from your diet as  a means of loosing weight. These diets are successful at weight loss, but the diets are not sustainable over a long period of time. The perception that carbohydrates as a whole are bad for you and [...]

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Like many people who get stuck in the yo-yo diet cycle I have tried many different diet programs over the years with varying success. The normal pattern for me is to start a new diet and lose weight quickly then after about a month to 6 weeks I’m feeling slimmer and pretty pleased with myself [...]

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I have used weight loss pill on 2 separate occasions. The first time I used diet pills I didn’t lose any weight at all, in fact I think I actually put weight on! However  the second time I tried using weight loss pills I did lose weight and I lost it fast – so what [...]

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If you have made the decsion to lose weight it’s important that you choose a diet regime that is healthy and concentrates on burning body fat. The key to losing body fat is to reduce the amount of calories you consume on a daily basis. The number of calories you consume in your diet is [...]

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For some unknown reason women are more suceptable to yo-yo dieting. There have been plenty of diets over the years that are great for losing weight – the Atkins diet, the South Beach diet, the Cabbage Soup diet – but the trouble with all those diets was as soon as you stopped the diet the [...]

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A little bit of fat is essential for a healthy body. But if you have excess body fat it is damaging to your health and you need to take ACTION NOW!

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