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Posts Tagged ‘food diary’
How to Break The Yo-Yo Diet Cycle
In: Dieting| Weight Loss
30 Oct 2009Like many people who get stuck in the yo-yo diet cycle I have tried many different diet programs over the years with varying success. The normal pattern for me is to start a new diet and lose weight quickly then after about a month to 6 weeks I’m feeling slimmer and pretty pleased with myself [...]
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- Tags: food diary, Weight Loss, yoyo diet
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